SOFRITO vs ROASTED BLACK SESAME SEED
Nutrition comparison per 100 g serving
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ROASTED BLACK SESAME SEED wins in 5 out of 12 nutrient categories
SOFRITO: 4
vs
ROASTED BLACK SESAME SEED: 5
(3 ties)
Overview
| Nutrient | SOFRITO | ROASTED BLACK SESAME SEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO | ROASTED BLACK SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFRITO | ROASTED BLACK SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 2,000 MG | 0 MG |