SOFRITO vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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AUTUMN SQUASH SOUP wins in 6 out of 10 nutrient categories
SOFRITO: 2
vs
AUTUMN SQUASH SOUP: 6
(2 ties)
Overview
| Nutrient | SOFRITO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 20 g | 12.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 700 MG | 335 MG |