SOFIA'S SELECTION vs SPICY PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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SPICY PICKLED GREEN BEANS wins in 6 out of 12 nutrient categories
SOFIA'S SELECTION: 3
vs
SPICY PICKLED GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | SOFIA'S SELECTION | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 125 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 8.3 g | 10.7 g | |
| Fat | 10.4 g | 0 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFIA'S SELECTION | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFIA'S SELECTION | SPICY PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 917 MG | 643 MG |