SOFIA THE FIRST MILK CHOCOLATE HEARTS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
SOFIA THE FIRST MILK CHOCOLATE HEARTS: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | SOFIA THE FIRST MILK CHOCOLATE HEARTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 524 cal | 474 cal | |
| Protein | 4.8 g | 5.3 g | |
| Carbs | 64.3 g | 57.9 g | |
| Fat | 28.6 g | 34.2 g | |
| Fiber | 2.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFIA THE FIRST MILK CHOCOLATE HEARTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFIA THE FIRST MILK CHOCOLATE HEARTS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Sodium, Na | 48 MG | 26 MG |