SOFIA THE FIRST HOLIDAY MILK CHOCOLATE vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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57% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SOFIA THE FIRST HOLIDAY MILK CHOCOLATE: 4
vs
57% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | SOFIA THE FIRST HOLIDAY MILK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 543 cal | 562 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 64.3 g | 53.1 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFIA THE FIRST HOLIDAY MILK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFIA THE FIRST HOLIDAY MILK CHOCOLATE | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 13.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 36 MG | 0 MG |