SOFFRITTO COOKING BASE vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLE SOUP wins in 7 out of 11 nutrient categories
SOFFRITTO COOKING BASE: 3
vs
FIRE ROASTED VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | SOFFRITTO COOKING BASE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 235 cal | 35 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 17.7 g | 5.1 g | |
| Fat | 20.6 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFFRITTO COOKING BASE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | SOFFRITTO COOKING BASE | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 13 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 118 MG | 368 MG |