SOF-TWIST GIANT WHITE ENRICHED BREAD vs BAGELS

Nutrition comparison per 100 g serving

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SOF-TWIST GIANT WHITE ENRICHED BREAD wins in 9 out of 13 nutrient categories

SOF-TWIST GIANT WHITE ENRICHED BREAD: 9 vs BAGELS: 2 (2 ties)

Overview

Nutrient	SOF-TWIST GIANT WHITE ENRICHED BREAD	BAGELS	Winner
Calories	269 cal	306 cal
Protein	7.7 g	5.8 g
Carbs	46.2 g	53.9 g
Fat	3.9 g	0.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	SOF-TWIST GIANT WHITE ENRICHED BREAD	BAGELS	Winner
Niacin	4.6 MG	1.9 MG
Riboflavin	0.4 MG	0.0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOF-TWIST GIANT WHITE ENRICHED BREAD	BAGELS
Calcium, Ca	154 MG	19 MG
Iron, Fe	2.8 MG	1.2 MG
Sodium, Na	500 MG	246 MG

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