SOF-TWIST GIANT WHITE ENRICHED BREAD vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEEDED ENRICHED BREAD wins in 7 out of 14 nutrient categories
SOF-TWIST GIANT WHITE ENRICHED BREAD: 3
vs
ITALIAN SEEDED ENRICHED BREAD: 7
(4 ties)
Overview
| Nutrient | SOF-TWIST GIANT WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOF-TWIST GIANT WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOF-TWIST GIANT WHITE ENRICHED BREAD | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 206 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |