SODIUM FREE ORGANIC YOUNG JACKFRUIT vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
SODIUM FREE ORGANIC YOUNG JACKFRUIT wins in 6 out of 11 nutrient categories
SODIUM FREE ORGANIC YOUNG JACKFRUIT: 6
vs
PINEAPPLE CHUNKS: 2
(3 ties)
Overview
| Nutrient | SODIUM FREE ORGANIC YOUNG JACKFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 28 cal | 50 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODIUM FREE ORGANIC YOUNG JACKFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.4 MG |
Minerals
| Mineral | SODIUM FREE ORGANIC YOUNG JACKFRUIT | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |