SODIUM FREE ORGANIC YOUNG JACKFRUIT vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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SODIUM FREE ORGANIC YOUNG JACKFRUIT wins in 6 out of 10 nutrient categories
SODIUM FREE ORGANIC YOUNG JACKFRUIT: 6
vs
LIGHT FRUIT COCKTAIL: 2
(2 ties)
Overview
| Nutrient | SODIUM FREE ORGANIC YOUNG JACKFRUIT | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODIUM FREE ORGANIC YOUNG JACKFRUIT | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | SODIUM FREE ORGANIC YOUNG JACKFRUIT | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |