SODAS CRACKERS vs HANAMI
Nutrition comparison per 100 g serving
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HANAMI wins in 5 out of 10 nutrient categories
SODAS CRACKERS: 3
vs
HANAMI: 5
(2 ties)
Overview
| Nutrient | SODAS CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 70.8 g | 65.6 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | SODAS CRACKERS | HANAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 625 MG | 906 MG |