SODAS CRACKERS vs RYE MATZOS

Nutrition comparison per 100 g serving

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SODAS CRACKERS wins in 6 out of 15 nutrient categories

SODAS CRACKERS: 6 vs RYE MATZOS: 5 (4 ties)

Overview

Nutrient	SODAS CRACKERS	RYE MATZOS	Winner
Calories	375 cal	367 cal
Protein	8.3 g	13.3 g
Carbs	70.8 g	63.3 g
Fat	8.3 g	3.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SODAS CRACKERS	RYE MATZOS	Winner
Niacin	8.3 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SODAS CRACKERS	RYE MATZOS	Winner
Calcium, Ca	83 MG	40 MG
Iron, Fe	6 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	625 MG	0 MG

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