SODAS CRACKERS vs MULTIGRAIN CRACKERS

Nutrition comparison per 100 g serving

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SODAS CRACKERS wins in 9 out of 16 nutrient categories

SODAS CRACKERS: 9 vs MULTIGRAIN CRACKERS: 3 (4 ties)

Overview

Nutrient	SODAS CRACKERS	MULTIGRAIN CRACKERS	Winner
Calories	389 cal	467 cal
Protein	11.1 g	6.7 g
Carbs	72.2 g	66.7 g
Fat	8.3 g	20 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SODAS CRACKERS	MULTIGRAIN CRACKERS	Winner
Folate, total	133 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SODAS CRACKERS	MULTIGRAIN CRACKERS	Winner
Calcium, Ca	111 MG	0 MG
Iron, Fe	6 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	556 MG	867 MG

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