SODAS CRACKERS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SODAS CRACKERS: 6
vs
SALTINE CRACKERS: 6
(3 ties)
Overview
| Nutrient | SODAS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 11.1 g | 6.3 g | |
| Carbs | 72.2 g | 68.8 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODAS CRACKERS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 125 MG | |
| Iron, Fe | 6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 556 MG | 812 MG |