SODAS CRACKERS vs MULTI GRAIN WHOLE GRAIN CRISPBREAD

Nutrition comparison per 100 g serving

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SODAS CRACKERS wins in 7 out of 15 nutrient categories

SODAS CRACKERS: 7 vs MULTI GRAIN WHOLE GRAIN CRISPBREAD: 6 (2 ties)

Overview

Nutrient	SODAS CRACKERS	MULTI GRAIN WHOLE GRAIN CRISPBREAD	Winner
Calories	389 cal	250 cal
Protein	11.1 g	14.3 g
Carbs	72.2 g	57.1 g
Fat	8.3 g	0 g
Fiber	0 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	SODAS CRACKERS	MULTI GRAIN WHOLE GRAIN CRISPBREAD	Winner
Folate, total	133 UG	0 UG
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SODAS CRACKERS	MULTI GRAIN WHOLE GRAIN CRISPBREAD
Calcium, Ca	111 MG	43 MG
Iron, Fe	6 MG	0 MG
Potassium, K	0 MG	500 MG
Sodium, Na	556 MG	464 MG

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