SODA vs ICED TEA

Nutrition comparison per 100 g serving

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ICED TEA wins in 12 out of 16 nutrient categories

SODA: 0 vs ICED TEA: 12 (4 ties)

Overview

Nutrient	SODA	ICED TEA	Winner
Calories	51 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	13.0 g	1.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SODA	ICED TEA
Niacin	0 MG	8.3 MG
Pantothenic acid	0 MG	2.1 MG
Vitamin B-12	0 UG	2.5 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	SODA	ICED TEA
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	25 MG
Potassium, K	0 MG	21 MG
Sodium, Na	14 MG	46 MG

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