SODA vs IRON ENERGY DRINK
Nutrition comparison per 100 g serving
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IRON ENERGY DRINK wins in 7 out of 14 nutrient categories
SODA: 0
vs
IRON ENERGY DRINK: 7
(7 ties)
Overview
| Nutrient | SODA | IRON ENERGY DRINK | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA | IRON ENERGY DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 520 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | SODA | IRON ENERGY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 48 MG |