SODA vs COLD PRESSED LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SODA: 3
vs
COLD PRESSED LEMONADE: 3
(5 ties)
Overview
| Nutrient | SODA | COLD PRESSED LEMONADE | Winner |
|---|---|---|---|
| Calories | 3 cal | 40 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.6 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA | COLD PRESSED LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SODA | COLD PRESSED LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 37 MG | 4 MG |