SODA vs LEMONADE FLAVORED PERFORMANCE DRINK

Nutrition comparison per 100 g serving

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LEMONADE FLAVORED PERFORMANCE DRINK wins in 11 out of 16 nutrient categories

SODA: 1 vs LEMONADE FLAVORED PERFORMANCE DRINK: 11 (4 ties)

Overview

Nutrient	SODA	LEMONADE FLAVORED PERFORMANCE DRINK	Winner
Calories	65 cal	4 cal
Protein	0 g	0 g	Tie
Carbs	16.1 g	2.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SODA	LEMONADE FLAVORED PERFORMANCE DRINK
Folate, total	0 UG	48 UG
Niacin	0 MG	3.2 MG
Pantothenic acid	0 MG	1 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	8.8 MG

Mineral	SODA	LEMONADE FLAVORED PERFORMANCE DRINK
Magnesium, Mg	0 MG	8 MG
Potassium, K	0 MG	89 MG
Sodium, Na	7 MG	5 MG
Zinc, Zn	0 MG	0.8 MG

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