SODA CRACKERS BISCUITS vs CHOCOLATE SPREAD WITH GRAHAM DIPPERS
Nutrition comparison per 100 g serving
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CHOCOLATE SPREAD WITH GRAHAM DIPPERS wins in 5 out of 10 nutrient categories
SODA CRACKERS BISCUITS: 3
vs
CHOCOLATE SPREAD WITH GRAHAM DIPPERS: 5
(2 ties)
Overview
| Nutrient | SODA CRACKERS BISCUITS | CHOCOLATE SPREAD WITH GRAHAM DIPPERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 529 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 6.7 g | 27.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKERS BISCUITS | CHOCOLATE SPREAD WITH GRAHAM DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CRACKERS BISCUITS | CHOCOLATE SPREAD WITH GRAHAM DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 467 MG | 147 MG |