SODA CRACKERS BISCUITS vs SPROUTED SEED CRACKERS GARLIC & HERB
Nutrition comparison per 100 g serving
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SPROUTED SEED CRACKERS GARLIC & HERB wins in 10 out of 13 nutrient categories
SODA CRACKERS BISCUITS: 2
vs
SPROUTED SEED CRACKERS GARLIC & HERB: 10
(1 ties)
Overview
| Nutrient | SODA CRACKERS BISCUITS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 6.7 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKERS BISCUITS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | SODA CRACKERS BISCUITS | SPROUTED SEED CRACKERS GARLIC & HERB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Sodium, Na | 467 MG | 800 MG | |
| Zinc, Zn | 0 MG | 3 MG |