SODA vs POMEGRANATE LEMONADE
Nutrition comparison per 100 g serving
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POMEGRANATE LEMONADE wins in 3 out of 11 nutrient categories
SODA: 1
vs
POMEGRANATE LEMONADE: 3
(7 ties)
Overview
| Nutrient | SODA | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SODA | POMEGRANATE LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 11 MG | 3 MG |