SOCKEYE SALMON FILLETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 10 nutrient categories
SOCKEYE SALMON FILLETS: 5
vs
POPCORN SHRIMP: 2
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 150 cal | 286 cal | |
| Protein | 22.1 g | 9.8 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 7.1 g | 17.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 848 MG |