SOCKEYE SALMON FILLETS vs WHOLE CLEANED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE CLEANED TILAPIA wins in 6 out of 12 nutrient categories
SOCKEYE SALMON FILLETS: 2
vs
WHOLE CLEANED TILAPIA: 6
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 14.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 55.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 49 MG | 53 MG |