SOCKEYE SALMON FILLETS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

TILAPIA FILLETS wins in 6 out of 12 nutrient categories

SOCKEYE SALMON FILLETS: 2 vs TILAPIA FILLETS: 6 (4 ties)

Overview

Nutrient	SOCKEYE SALMON FILLETS	TILAPIA FILLETS	Winner
Calories	71 cal	80 cal
Protein	14.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOCKEYE SALMON FILLETS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	4 UG

Mineral	SOCKEYE SALMON FILLETS	TILAPIA FILLETS
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	458 MG
Sodium, Na	49 MG	71 MG

Ad 728x90