SOCKEYE SALMON FILLETS vs SEARED TUNA CUBES
Nutrition comparison per 100 g serving
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SEARED TUNA CUBES wins in 8 out of 11 nutrient categories
SOCKEYE SALMON FILLETS: 1
vs
SEARED TUNA CUBES: 8
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calories | 135 cal | 124 cal | |
| Protein | 21.2 g | 26.6 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 5.3 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | SEARED TUNA CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 32 MG | 319 MG |