SOCKEYE SALMON FILLETS vs CATFISH NUGGETS

Nutrition comparison per 100 g serving

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SOCKEYE SALMON FILLETS wins in 4 out of 10 nutrient categories

SOCKEYE SALMON FILLETS: 4 vs CATFISH NUGGETS: 3 (3 ties)

Overview

Nutrient	SOCKEYE SALMON FILLETS	CATFISH NUGGETS	Winner
Calories	135 cal	0 cal
Protein	21.2 g	0 g
Carbs	1.2 g	0 g
Fat	5.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOCKEYE SALMON FILLETS	CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	SOCKEYE SALMON FILLETS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	32 MG

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