SOCKEYE SALMON vs WILD CAUGHT TUNA STEAKS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT TUNA STEAKS wins in 4 out of 10 nutrient categories

SOCKEYE SALMON: 1 vs WILD CAUGHT TUNA STEAKS: 4 (5 ties)

Overview

Nutrient	SOCKEYE SALMON	WILD CAUGHT TUNA STEAKS	Winner
Calories	111 cal	106 cal
Protein	19.5 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOCKEYE SALMON	WILD CAUGHT TUNA STEAKS	Winner
Vitamin C, total ascorbic acid	1.1 MG	1.1 MG	Tie

Mineral	SOCKEYE SALMON	WILD CAUGHT TUNA STEAKS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	66 MG	35 MG

Ad 728x90