SOCKEYE SALMON vs FLAKE STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON wins in 4 out of 10 nutrient categories
SOCKEYE SALMON: 4
vs
FLAKE STYLE DELUXE CRAB: 2
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 123 cal | 94 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | FLAKE STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,228 MG | 529 MG |