SOCKEYE SALMON vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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SOCKEYE SALMON wins in 4 out of 10 nutrient categories

SOCKEYE SALMON: 4 vs TILAPIA FILLET: 3 (3 ties)

Overview

Nutrient	SOCKEYE SALMON	TILAPIA FILLET	Winner
Calories	123 cal	80 cal
Protein	21.1 g	18.6 g
Carbs	0 g	0.9 g
Fat	3.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOCKEYE SALMON	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOCKEYE SALMON	TILAPIA FILLET
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	1,228 MG	31 MG

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