SOCKEYE SALMON vs WILD CAUGHT SMELT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOCKEYE SALMON: 4
vs
WILD CAUGHT SMELT: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calories | 111 cal | 82 cal | |
| Protein | 19.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON | WILD CAUGHT SMELT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 66 MG | 41 MG |