SOCKEYE SALMON vs PASTEURIZED LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOCKEYE SALMON: 3
vs
PASTEURIZED LUMP CRAB MEAT: 3
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 81 cal | |
| Protein | 21.1 g | 19.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | PASTEURIZED LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,228 MG | 421 MG |