SOCK IT TO ME CAKE vs FRUIT & NUT CAKE
Nutrition comparison per 100 g serving
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SOCK IT TO ME CAKE wins in 6 out of 11 nutrient categories
SOCK IT TO ME CAKE: 6
vs
FRUIT & NUT CAKE: 3
(2 ties)
Overview
| Nutrient | SOCK IT TO ME CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calories | 304 cal | 372 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 48.2 g | 55.8 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCK IT TO ME CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCK IT TO ME CAKE | FRUIT & NUT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 446 MG | 198 MG |