SOAKED & DEHYDRATED CASHEWS vs BACK BAY RAINBOW MIX
Nutrition comparison per 100 g serving
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BACK BAY RAINBOW MIX wins in 5 out of 10 nutrient categories
SOAKED & DEHYDRATED CASHEWS: 3
vs
BACK BAY RAINBOW MIX: 5
(2 ties)
Overview
| Nutrient | SOAKED & DEHYDRATED CASHEWS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 46.4 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOAKED & DEHYDRATED CASHEWS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SOAKED & DEHYDRATED CASHEWS | BACK BAY RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 121 MG |