SO SOFT WHEAT DINNER ROLLS vs WHITE SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories

SO SOFT WHEAT DINNER ROLLS: 4 vs WHITE SPLIT TOP BREAD: 7 (3 ties)

Overview

Nutrient	SO SOFT WHEAT DINNER ROLLS	WHITE SPLIT TOP BREAD	Winner
Calories	458 cal	265 cal
Protein	14.6 g	8.8 g
Carbs	83.3 g	50 g
Fat	9.4 g	2.9 g
Fiber	4.2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SPLIT TOP BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SO SOFT WHEAT DINNER ROLLS	WHITE SPLIT TOP BREAD
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	260 MG	88 MG
Sodium, Na	750 MG	471 MG

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