SO SOFT WHEAT DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

SO SOFT WHEAT DINNER ROLLS: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	SO SOFT WHEAT DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	458 cal	233 cal
Protein	14.6 g	11.6 g
Carbs	83.3 g	39.5 g
Fat	9.4 g	3.5 g
Fiber	4.2 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SO SOFT WHEAT DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	93 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	260 MG	0 MG
Sodium, Na	750 MG	395 MG

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