SO NUTS AND CONFECTIONS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SO NUTS AND CONFECTIONS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | SO NUTS AND CONFECTIONS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 656 cal | |
| Protein | 32.1 g | 21.9 g | |
| Carbs | 171.4 g | 18.8 g | |
| Fat | 85.7 g | 56.3 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SO NUTS AND CONFECTIONS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SO NUTS AND CONFECTIONS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 219 MG |