SO NUTS AND CONFECTIONS vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SO NUTS AND CONFECTIONS: 5 vs DELUXE MIXED NUTS: 5 (4 ties)

Overview

Nutrient	SO NUTS AND CONFECTIONS	DELUXE MIXED NUTS	Winner
Calories	393 cal	643 cal
Protein	17.9 g	17.9 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	25 g	53.6 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SO NUTS AND CONFECTIONS	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SO NUTS AND CONFECTIONS	DELUXE MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	1.2 MG
Iron, Fe	5.1 MG	4.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	643 MG
Sodium, Na	500 MG	286 MG

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