SNOWFLOSS KRAUT vs MANGO KEY LIME CHUTNEY
Nutrition comparison per 100 g serving
Ad 468x60
SNOWFLOSS KRAUT wins in 5 out of 10 nutrient categories
SNOWFLOSS KRAUT: 5
vs
MANGO KEY LIME CHUTNEY: 1
(4 ties)
Overview
| Nutrient | SNOWFLOSS KRAUT | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 100 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLOSS KRAUT | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.4 MG |
Minerals
| Mineral | SNOWFLOSS KRAUT | MANGO KEY LIME CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 121 MG |