SNOWFLAKE STAR PRETZEL vs RAW CASHEWS
Nutrition comparison per 100 g serving
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RAW CASHEWS wins in 5 out of 10 nutrient categories
SNOWFLAKE STAR PRETZEL: 4
vs
RAW CASHEWS: 5
(1 ties)
Overview
| Nutrient | SNOWFLAKE STAR PRETZEL | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 3.6 g | 16.7 g | |
| Carbs | 71.4 g | 30 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNOWFLAKE STAR PRETZEL | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 37 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 786 MG | 0 MG |