SNOWFLAKE ROLL vs 22 GRAINS & SEEDS THIN-SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
22 GRAINS & SEEDS THIN-SLICED BREAD wins in 16 out of 24 nutrient categories
SNOWFLAKE ROLL: 1
vs
22 GRAINS & SEEDS THIN-SLICED BREAD: 16
(7 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 296 cal | |
| Protein | 9.4 g | 11.1 g | |
| Carbs | 56.3 g | 48.2 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 3.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SNOWFLAKE ROLL | 22 GRAINS & SEEDS THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 130 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 438 MG | 481 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |