SNOWFLAKE ROLL vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 10 out of 14 nutrient categories

SNOWFLAKE ROLL: 2 vs SEEDED HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	SNOWFLAKE ROLL	SEEDED HAMBURGER BUNS	Winner
Calories	312 cal	296 cal
Protein	9.4 g	9.9 g
Carbs	56.3 g	53.5 g
Fat	6.3 g	4.9 g
Fiber	3.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SNOWFLAKE ROLL	SEEDED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SNOWFLAKE ROLL	SEEDED HAMBURGER BUNS
Calcium, Ca	0 MG	99 MG
Iron, Fe	2.3 MG	3.1 MG
Potassium, K	0 MG	85 MG
Sodium, Na	438 MG	549 MG

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