SNOWFLAKE ROLL vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 9 out of 14 nutrient categories
SNOWFLAKE ROLL: 3
vs
HOT DOG BUNS: 9
(2 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 56.3 g | 53.5 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 438 MG | 465 MG |