SNOWFLAKE ROLL vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
SNOWFLAKE ROLL: 3
vs
ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | SNOWFLAKE ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 175 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 56.3 g | 33.3 g | |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SNOWFLAKE ROLL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 438 MG | 386 MG |