SNOWFLAKE ROLL vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURG ROLLS wins in 10 out of 14 nutrient categories

SNOWFLAKE ROLL: 2 vs ENRICHED HAMBURG ROLLS: 10 (2 ties)

Overview

Nutrient	SNOWFLAKE ROLL	ENRICHED HAMBURG ROLLS	Winner
Calories	312 cal	294 cal
Protein	9.4 g	9.8 g
Carbs	56.3 g	54.9 g
Fat	6.3 g	3.9 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SNOWFLAKE ROLL	ENRICHED HAMBURG ROLLS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.9 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	SNOWFLAKE ROLL	ENRICHED HAMBURG ROLLS
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.3 MG	2.8 MG
Sodium, Na	438 MG	510 MG

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