SNOWFLAKE PRETZELS vs SALTED ROASTED SOY NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SOY NUTS wins in 7 out of 10 nutrient categories
SNOWFLAKE PRETZELS: 1
vs
SALTED ROASTED SOY NUTS: 7
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 406 cal | |
| Protein | 6.7 g | 40.6 g | |
| Carbs | 70 g | 28.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 433 MG | 656 MG |