SNOWFLAKE PRETZELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS wins in 6 out of 10 nutrient categories
SNOWFLAKE PRETZELS: 2
vs
WHOLE CASHEWS: 6
(2 ties)
Overview
| Nutrient | SNOWFLAKE PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 465 cal | 571 cal | |
| Protein | 4.7 g | 17.9 g | |
| Carbs | 72.1 g | 28.6 g | |
| Fat | 18.6 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOWFLAKE PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNOWFLAKE PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Sodium, Na | 372 MG | 393 MG |