SNOWFLAKE DINNER ROLLS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

SNOWFLAKE DINNER ROLLS: 4 vs ENGLISH MUFFINS: 9 (2 ties)

Overview

Nutrient	SNOWFLAKE DINNER ROLLS	ENGLISH MUFFINS	Winner
Calories	238 cal	193 cal
Protein	7.1 g	8.8 g
Carbs	50 g	38.6 g
Fat	2.4 g	1.8 g
Fiber	4.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SNOWFLAKE DINNER ROLLS	ENGLISH MUFFINS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SNOWFLAKE DINNER ROLLS	ENGLISH MUFFINS
Calcium, Ca	48 MG	70 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	60 MG	0 MG
Sodium, Na	429 MG	386 MG

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