SNOW PEAS vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
SNOW PEAS wins in 4 out of 9 nutrient categories
SNOW PEAS: 4
vs
WATERMELON SPEARS: 2
(3 ties)
Overview
| Nutrient | SNOW PEAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SNOW PEAS | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7,067 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |