SNOW PEAS vs CAULIFLOWER PEARLS
Nutrition comparison per 100 g serving
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CAULIFLOWER PEARLS wins in 6 out of 12 nutrient categories
SNOW PEAS: 2
vs
CAULIFLOWER PEARLS: 6
(4 ties)
Overview
| Nutrient | SNOW PEAS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNOW PEAS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 15.3 UG |
Minerals
| Mineral | SNOW PEAS | CAULIFLOWER PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |